Day 20: 333

Today is Day 20 of #mybuffetyear.  Have you every facilitated a private session before?  It could be a private session for anything.  Do you remember your first time?  It’s uncomfortable for sure.  Today I am leading @theselfcoachedlawyer (Whitney Harvey) through a HypnoBreathwork® session.  In the future, I will not share the names of clients but in this case we are going through this certification together.  She also led a powerful session on me.  She really has a gift and you should link up with her.

A HypnoBreathwork® session involves laying on your back for a total of 6 songs for roughly 22 minutes.  It helps bring a person out of an unblocking state and into a flow state.  An unblocking state is an emotional state in the subconscious mind that we might not even be aware of, but it’s where our values and behaviors were formed.  It is an opportunity to release by breathing into the root of energetic blocks and suppressed emotions to clear out any unprocessed fear, anxiety, gullt, stress,  and insecurity.  We breathe out those negative emotions and breathe in new found clarity, joy, and gratitude.  It also helps someone to become more loving, compassionate, and nonjudgemental.  

This modality is huge because it helps access the subconscious mind which is the source of our motivations, habits, behaviors, attitudes, emotions and self talk.  Dr. Joe Dispenza says we spend 5% in our conscious mind and 95% in our subconscious mind.  The breath is the bridge between both and helps connect our thoughts and emotions.  When these are in sync we can achieve our goals because it rewires and reprograms our brain.

Today was a fantastic experience.  I was really excited about the playlist that I curated for Whitney.  I’m really grateful for the experience I had with her and I’m excited to see what she does in the future.  I’m excited for openminded people to experience this modality.  Everyone should at least try 3 sessions as part of their Buffet Year!